Dietary Benefits of Himalayan Salt

Himalayan pink salt is a fine-grained rock salt mined in the Himalayan Mountains of northern Pakistan. The fine rock crystal salt is often referred to as Himalayan Pink Salt. The name Himalayan comes from the Sanskrit word "halm", meaning "mountain". The salt was first discovered by Sir Edmund Halley in his journey of exploration in the Himalayan Mountains. Because it is so high in temperature, Sir Edmund Halley had no choice but to use the higher grade salt at all times and even on these long arduous journeys.

Himalayan Sea Salt, commonly known as Himalayan Pink Sea Salt, has become a popular alternative to table salt due to its many health benefits. Himalayan salt is mined from the Punjab area of Pakistan. The salt, which is rich in minerals and has a pleasant pink tint because of a number of naturally occurring minerals, is particularly used for food seasoning, decorative elements, and as a healing bath salt. Many of the world's famous chefs and restaurants such as Emeril Lagasse, Mario Batali, and Guy Fieri have used this high-quality salt in a variety of recipes. It can be purchased online, in health food stores, and many specialty stores catering to the Himalayan culture and cuisine.

Salt is essential in the preparation of a variety of foods and is used as an important component in the preparation of a wide range of cuisines and foods from all around the world. As with any type of salt, Himalayan salt has health claims associated with it that should not be dismissed. Below we will discuss three of those claims.

One of the health claims associated with Himalayan pink salt is that it contains trace minerals that contribute to good overall health. One of the trace minerals found in the popular among many foods that use this salt is sodium chloride (also known as table salt). This trace mineral content is what contributes to the popularity of the salty treat in many parts of the world. Many trace minerals are beneficial to the body including magnesium, potassium, and calcium. Some foods that use this type of salt are potato chips, spinach, and raisins.

Another claim made about this salt is that it contains trace minerals that contribute to the reduction of blood pressure. Among the trace minerals found in the popular among many foods that use this salt is potassium. In addition to potassium, Himalayan salt also contains magnesium, calcium, and phosphorus. Potassium is commonly used in candy and snack foods. However, research has shown that people who regularly consume this type of salt have lower blood pressure levels than those who do not.

A third claim made about this salt contains that it lowers blood sugar levels. Research on this claim is still ongoing, however. A lot of factors including blood pressure, diabetes, and cholesterol may affect a person's blood sugar intake.

Based on the research findings, Himalayan salt seems to provide varied health benefits. Based on the study, Cargill salts containing trace minerals such as sodium chloride are effective in lowering the blood pressure level, lowering cholesterol, and increasing the intake of potassium among hypertensive people. In addition, some studies show that salt contains a mineral that helps alleviate constipation. However, the salt does not seem to be effective in reducing the consumption of dietary fat, a factor that causes obesity. On the contrary, the study also showed that those who have reduced the consumption of salt had a higher body mass index (BMI) than those who consume the same amount of dietary salt but did not supplement their diets.

Based on the study, Cargill salts containing trace minerals are effective in lowering blood pressure, decreasing cholesterol, and increasing potassium among hypertensive people. However, the salt does not seem to be effective in reducing the consumption of dietary fat, a factor that causes obesity. On the contrary, the research showed that those who have reduced the consumption of sodium had a higher body mass index (BMI) than those who do not supplement their diets. Thus, Himalayan salt can be used to improve the diet when large quantities of sodium intake are unavoidable. This salt has been found to be safe for daily intake with no adverse effects.