Mindfulness and meditation have been successfully practiced for over 2,000 years. Recent research has shown that meditation is a powerful self-aid for managing stress and promoting a healthy mind and body.
The benefits of mindfulness and meditation are:
Increased concentration and memory
Increased emotional stability
Body and self-awareness are increased
A deeper level of relaxation
Image Source: Google
Practicing mindfulness regularly also promotes happiness and a deeper understanding of yourself and your community. Wisdom is achieved by not judging the moment.
Practicing mindfulness and meditation will help you acknowledge and accept your physical feelings, thoughts, and sensations. With regular time and practice, you will develop compassion and a deeper insight into what is happening to you and those around you.
Like any wellness trend among the wealthy and powerful, the popularity of meditation may fade, but that doesn’t mean you should dismiss the practice. There are now decades of research backed by organizations like the US federal agency the National Institutes of Health that have linked regular meditation to physical changes in the brain.
These can result in improved focus and emotional control, which in turn yields lowered blood pressure, according to the American Heart Association. And from personal experience, we can tell you that making meditation a regular habit is, at the very least, a practical way to relieve stress.