R.I.C.E – All That You Should Know

If you play an extreme, adventurous, recreational, or competitive sport then you might have experienced some kinds of sports injuries. Initial treatment of injuries is important for the fast recovery of the body. 

Effective treatment of sports injuries will ensure a smooth and quick recovery for athletes. If handled properly, you may just have to spend more time idling away from your favorite sports activities.

Now, most of you will know about sports injury treatment. One of the most common methods of sports injury treatment is R.I.C.E. It stands for:

R – Rest

The first step of every treatment of the injury is to determine the site of injury and allow it to rest. Resting allows the injury to settle and provide a clearer picture of the extent of the injury.

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I – Ice

Furthermore, icing the injured area will help to reduce the swelling that normally occurs. Icing is very important because it derives excessive blood flow to the injured area and reduces pain from injuries.

C – Compress

When going to sleep, it is important that you compress the injured place by bandaging the area. This further reduces the swelling and water retention dispel that stacking strength in the injured area.

E – Elevate

Finally, lift the injured area above the heart area to help provide better circulation of blood around the site of injury. At night before you sleep, make sure you lift your injured area (eg. Placing a pillow under your ankle sprain).

Hopefully some of this information will be very helpful for injury recovery. When injuries occur, it is always advisable to contact a doctor for better professional assistance.

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