Every baby is different, and therefore each baby will sleep differently at night. However, there are some tips that can help most babies sleep better at night. You can also visit https://www.babysleepmagic.com/blogs/resources/the-12-month-regression to know more about baby sleep regression in Gold Coast.
The first thing you can do is to establish a bed-time routine. This will help your baby to get used to going to sleep at a certain time and will reduce the amount of stress he or she feels. You should also make sure that your baby has a comfortable place to sleep. A good bedtime routine includes winding down before bedtime by reading a book or watching a soothing video, singing a lullaby, or playing soft music.
Another important tip is to avoid using electronic screens in the bedroom. Screen time dramatically decreases the amount of REM (rapid eye movement) sleep babies get. Instead of screens, keep books, toys, and other interactive objects within reach of your baby so he or she can play without screens interfering with his or her sleep.
One of the most common problems that parents face when trying to get their baby to sleep through the night is regressions. This is when the baby starts sleeping through the night for shorter periods of time and then eventually stops.
You should also make sure that your baby has enough rest. Baby needs at least eight hours of sleep per day in order to stay healthy and happy. When your baby is tired, they are less likely to be able to fall asleep easily or stay asleep through the night.
Finally, talk to your doctor about any concerns you have about your baby's sleep habits. He or she may be able to offer some advice on how to improve your baby's sleep habits.