Get A Perfect Boot Camp Training

If there is anyone wanting to go slim, one and the only option is left for them is boot camp training. There is a list of exercises like pushups, squat thrust, kettlebell swings, chin-ups, thrusters, etc. You people might be unaware of the fact that what type of exercises are all these.

Although you had heard the names of some of those exercises you do not know the right procedure to do them. So you have to do some home tasks to know about bootcamp training through research works.

High Pulls

During the time of high pulls light weights should be used. This lessens the chances of injuries at the time of training. Two types of high pulls are present one is a dumbbell and the other is barbell high pulls. You must remember one thing that you should do the high pulls with 10 percent less than what you are used to lifting.


At the time of performing the thrusters which is a very popular exercise firstly hold the dumbbells at the level of the shoulders and then take the squat position. After that, when you come up from the squat position just press the weights up over the head. And make yourself in a binding position.


Although the pushups seem to be easier you may find it harder to pull together your whole body. To overcome this problem, the starters may use their knees for these pushups. It will be easier for them. After your advancement in knee pushups, you start with the usual version.