Gaslighting is a psychological manipulation tactic that causes a person to doubt their own memory, perception, and sanity. In relationships, gaslighting can cause confusion in your thoughts and perceptions of your partner by making you second-guess your feelings. But this article will explain how to deal with gaslighting and other uncomfortable manipulation tactics!
How to Deal With Gaslighting In a Relationship
If you're experiencing gaslighting in a relationship, it can be hard to know what to do. Here are some tips on how to deal with gaslighting:
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1. Stand up for yourself. If your partner is constantly manipulating or trying to make you doubt yourself, it's important to stand up for yourself. acknowledge their behavior and tell them that it's not okay.
2. Don't let them win. If your partner is getting away with gaslighting you, don't let them get the best of you. Don't let them change the conversation, control the conversation, or make you feel like you're crazy for feeling this way. Keep your head and don't let them define who you are.
3. Trust your gut. If something doesn't feel right, trust your gut and don't hesitate to speak up. Gaslighting can wear down over time, but it will take time for it to chip away at your confidence and trust in relationships. Don't let it happen without fighting back.